I started practicing out of curiosity in Malaysia over fifteen years ago, and then in Indonesia, China, and India. Immediately immersed in the discipline, I never stopped. I practice and teach the Iyengar method with elements of classical Hatha Yoga and the flow of breath according to Dr. Bhole; I attend workshops and events near my city, visit monasteries for meditation and sharing.

I have had teachers such as Kevin Gardiner, Vicky Vollmer, David Meloni, Glenn Ceresoli, Carrie Owerko, Dorothy Ang, Simonetta Mascheroni, Gabriella Cella, Antonio Nuzzo, Jacopo Ceccarelli, Alessandro Manià, Lucia Monti, the latter with the method of Dr. Bhole, and many others! I was initiated by Master P.F. Marcenaro at the School of Spirituality.

I am regularly certified in Hatha and Raja Yoga with Oriella Toma' and Marisa Gussoni in a three-year course. Currently, I teach in Sarzana, between the sea and the mountains!

P.S. "Happiness is a pause between periods (with opportunities) of growth.

https://federicoyoga.mystrikingly.com/